Is Louisa Four Cheese Toasted Ravioli, 16 oz Low FODMAP?
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Ingredients
Ravioli Ingredients: Enriched Extra Fancy Durum Flour and Semolina (Durum Wheat Flour, Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Cheddar Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Food Starch-Modified, Contains 2% or Less of Sodium Phosphate, Milk Protein Concentrate, Natural Flavor, Milkfat, Salt, Lactic Acid), Shredded Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Whole Eggs, Imported Romano Cheese Made from Sheep's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Egg Whites, Soybean Oil, Corn Starch, Spices, Dehydrated Garlic, Breading and Batter Ingredients: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Sugar, Contains Less than 2% of Spices, Dextrose Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Turmeric and Paprika, Fried in Soybean Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.