Is Louisiana Cajun Gumbo Base Vegetarian?

Ingredients

nutrition facts amount/serving % daily value* amount/serving % daily value* *the 9 total fat 0g 0% total carbohydrate 7g value 3% dietary fiber og total sugars 0g includes og of added sugars 0% tells y 0% much in a se food co to a daily 2,000 calo day is usec general nutr advice. saturated fat 0g 0% trans fat og about 13 servings per container serving size 2 ťbsp. dry mix (11g) cholesterol omg 0% sodium 840mg 37% protein 1g calories per serving 30 potassium 32mg 0% vitamin d omcg 0% calcium 13mg 2% • iron omg 0% moedients: enrighed bleaued wheat flour (wheat flour, malted barley flour, niacin, reduced irūn, thiamine mononitrate, riboflavin, folic acid), corn starch, dried onion, salt, ydrolzed vedetabl g zed corn protein, safflower oil), monosodium glutamate, spices, caramel color, drieđ parsley, dried garlic, natural flavor. contains: wheat produced with genetic engineering

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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