Is Louisiana Fish Fry Products New Orleans Style Red Beans & Rice Entree Mix, 7oz Vegan?
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Ingredients
Enriched Long-Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Whole Red Beans, Red Bean Powder, Onion (Dehydrated), Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein, Safflower Oil), Red and Green Bell Pepper (Dehydrated), Tomato Powder, Salt, Garlic (Dehydrated), Smoky Bacon Ham Flavor (Maltodextrin, Salt, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, and Silicone Dioxide), Soybean Oil (Highly Refined), Smoke Powder (Yellow Corn Flour, Natural Hickory Smoke Flavor), Black Pepper, Parsley Flakes (Dehydrated), Red Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.