Is Louisiana Fish Fry Products Tartar Sauce - 10.5 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • dried onion
  • high fructose corn syrup
  • natural lemon juice flavor
  • natural flavor
  • natural spice flavors

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried onion
high fructose corn syrup
natural lemon juice flavor

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Louisiana Fish Fry Products Tartar Sauce 105 fl oz is an authentic Cajun/Creole Tartar Sauce. This product is specifically designed to provide an authentic taste of Cajun and Creole flavors. It comes in a 105 fl oz size, ensuring a generous supply for various culinary needs. While no information is available about what people say about this specific product, its authenticity and Cajun/Creole origins are likely to appeal to those who appreciate traditional southern cuisine. Overall, Louisiana Fish Fry Products Tartar Sauce 105 fl oz offers a flavorful and genuine option for those seeking an authentic Cajun/Creole tartar sauce.

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Ingredients

Soybean Oil (Highly Refined), Dill Relish (Cucumbers, Salt, Water, Distilled Vinegar, Alum, Xanthan Gum, 0.1% Potassium Sorbate And Sodium Benzoate As Preservatives, Natural Spice Flavors), Water, Distilled Vinegar, Egg Yolk (Egg Yolk, Salt, Natural Flavor), High Fructose Corn Syrup, Salt, Spices, Natural Lemon Juice Flavor, Dried Onion, Dried Garlic, Dried Parsley Flakes, Xanthan Gum, Potassium Sorbate (As A Preservative), Less Than 0.1% Sodium Benzoate (As A Preservative), Calcium Disodium Edta (To Protect Flavor).

Check Louisiana Fish Fry Products Tartar Sauce - 10.5 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Louisiana Fish Fry Products Tartar Sauce - 10.5 fl oz is available at 15 retailers

AmazonCentral MarketFry'sH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveSafewaySmith'sTargetUnited SupermarketsWalmart

About this product

Sauce · Bottle

Flavor
TangySavorySaltyVinegary
Texture
CreamyChunky
Commonly used for
DippingTopping