Is Louisiana Select Cajun Breaded Catfish Strips Vegetarian?

Ingredients

Codfish fillets, water, canola oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, salt, whey, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, garlic powder, yeast, natural flavor, spice, paprika extract (color), turmeric extract (color), annatto extract (color), dextrose, maltodextrin, sodium tripolyphosphate (to retain moisture).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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