No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Louisville Vegan Jerky Gluten Free Smoked Black Pepper -- 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky black-pepper jerky delivers a bold, pepper-forward taste with a firm, chewy texture and slight fibrous pull. Consumers use it as a portable snack, hiking or lunch addition, sandwich topping, or mixed snack-tray component. Reviews commonly note intense seasoning and satisfying chew; some report occasional toughness or uneven pepper distribution.

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Ingredients

Textured Soy Protein (Whole Bean), Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Water, Olive Oil, Contains Less Than 2% of the Following: Sorghum, Spices, Vinegar, Natural Smoke Flavor

Check Louisville Vegan Jerky Gluten Free Smoked Black Pepper -- 3 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Louisville Vegan Jerky Gluten Free Smoked Black Pepper -- 3 oz is available at 9 retailers

Billion VeganCentral MarketFry'sGluten Free MallKrogerRalphsThrive MarketVitacostWhole Foods

About this product

Snack · Pouch

Flavor
PepperySavory
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Louisville Vegan Jerky Gluten Free Smoked Black Pepper -- 3 oz | Spoonful