Is Lou's Kitchen Barbecue Pork Back Ribs In Lou's Babecue Sauce Low FODMAP?
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Ingredients
Pork, Sauce: Sugars (sugar, Glucose, Concentrated Passion Fruit Juice, Blackstrap Molasses), Tomato Paste, Vinegar, Water, Canola And/or Soybean Oil, Salt, Mustard, Modified Corn Starch, Modified Tapioca Starch, Dehydrated Onion, Dehydrated Garlic, Natural Flavour (with Smoke), Spices, Seasoning, Hydrolyzed Soy Protein, Citric Acid, Tamarind Flavour, Xanthan Gum, Caramel Colour. Seasoning: Water, Modified Potato Starch, Sugars (brown Sugar, Corn Maltodextrin, Glucose Solids, Dextrose), Soy Protein Concentrate, Salt, Sodium Phosphate, Flavour, Spices (contains Mustard), Silicon Dioxide, Polysorbate 80, Canola Oil, Dehydrated Vegetables (garlic, Onion, Tomato Powder), Corn Starch, Citric Acid, Caramel Colour, Xanthan Gum. Contains: Mustard, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.