Is Lou's Kitchen Maple Bourbon Pork Back Ribs Low FODMAP?
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Why it's not low FODMAP
- fructose
- onion powder
- garlic powder
- tomato powder
- molasses solids
- natural flavour
- tomato paste
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Pork Back Ribs, Sauce [sugars (glucose-fructose, Glucose, Maple Syrup, Blackstrap Molasses, Brown Sugar, Sugar), Tomato Paste, Water, Vinegar, Salt, Modified Corn Starch, Mustard, Modified Tapioca Starch, Chili Peppers, Garlic Powder, Soybean Oil, Bourbon Extract, Onion Powder, Canola Oil, Hydrolyzed Corn Protein, Natural Flavour, Spices, Seasoning, Xanthan Gum, Caramel, Citric Acid, Malic Acid, Acetic Acid, Sodium Benzoate], Seasoning [water, Sugars (sugar, Fructose, Maltodextrin, Molasses Solids), Modified Corn Starch, Tomato Powder, Sodium Phosphate, Caramel, Salt, Lactic Acid (calcium Lactate), Citric Acid, Canola Oil, Smoke Flavour]. Contains: Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece