Is Love Boo Children's Natural Shampoo Low FODMAP?

Ingredients

Aqua (Water), coco-glucoside, sodium cocoamphoacetate, sodium lauroyl sarcosinate, sodium chloride, glycol distearate, glyceryl oleate, polysorbate 20, PEG-120 methyl glucose dioleate, polyquaternium-6, glycerin, laureth-4, parfum (fragrance), disodium lauryl sulfosuccinate, cocamidopropyl betaine, sodium hydroxymethylglycinate, formic Acid, citric acid, argania spinosa kernel extract, ficus carica (fig) fruit extract, mangifera indica (mango) fruit extract, cocos nucifera (coconut) fruit extract, theobroma cacao (cocoa) seed extract, carica papaya (papaya) fruit extract, garcinia mangostana fruit extract, tocopherol, sodium benzoate, potassium sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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