No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Love Good Fats Keto Friendly Peanut Butter Chocolatey Snack Bar, 1.38 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, roasted flavors with a mellow dessert-like finish complement a chewy, slightly crumbly interior and smooth, glossy coating; occasional crunchy bits add contrast. Commonly eaten as a grab-and-go snack, lunchbox addition, or quick between-meal treat; reviewers note satisfying texture, convenient portioning, and balanced sweetness. Repeat purchases are frequently reported online.

Ingredients

Fats Blend (Peanut Butter, Organic Palm Stearin, Coconut Oil, Peanut Oil), Chocolate Flavored Coating (Isomaltooligosaccharides Palm Kernel And Palm Oil, Milk Protein Isolate, Cocoa Powder Processed With Alkali, Sunflower Lecithin, Stevia Extract), Whey Protein Isolate, Peanut Flour, Gum Acacia, Rice Flour, Peanuts, Oligofructose (Dietary Fiber), Cocoa Powder Processed With Alkali, Brown Flax Seed, Sea Salt, Mixed Tocopherols (Contains Sunflower Oil), Contains Milk, Coconut And Peanuts, Made With Grass Fed Whey Protein Isolate And Responsibly Sourced Palm Kernel And Palm Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Love Good Fats Keto Friendly Peanut Butter Chocolatey Snack Bar, 1.38 Oz | Spoonful