No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Perfect Bar Snack Size Chocolate Covered Peanut Butter 6 Snack Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, indulgent bars combine a firm outer coating with a creamy, slightly dense center, offering contrasting smooth and chewy textures. Commonly eaten as an on the go snack, lunchbox item, or quick between meal pick me up. Reviewers praise flavor and portability; some note occasional firmness or texture variability issues.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Peanut Butter *, Dark Chocolate* (chocolate++, Cane Sugar*t, Cocoa Butter ** ), Honey *, Nonfat Dry Milk *, Dried Whole Egg Powder *, Rice Protein *, Dried Whole Food Powders (kale *, Flax Seed *, Rose Hip *, Orange *, Lemon *, Papaya *, Tomato *, Apple *, Alfalfa *, Celery *, Kelp *, Dulse *, Carrot *, Spinach*), Sea Salt, Flax Seed Oil *, Sunflower Oil *, Sesame Seed Oil *, Olive Oil *, Pumpkin Seed Oil *. *organic +fair Trade. Contains Peanuts, Milk, Eggs And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

GoMacro Peanut Butter Chocolate Chip MacroBar®

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

Quinn Gluten Free Peanut Butter Filled Pretzel Nuggets, 7 Oz.

Jif Creamy Peanut Butter, 16-Ounce

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweetSalty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Perfect Bar Snack Size Chocolate Covered Peanut Butter 6 Snack Bar | Spoonful