Is Perfect Bar Snack Size Chocolate Covered Peanut Butter 6 Snack Bar Low FODMAP?
Description
Sweet, indulgent bars combine a firm outer coating with a creamy, slightly dense center, offering contrasting smooth and chewy textures. Commonly eaten as an on the go snack, lunchbox item, or quick between meal pick me up. Reviewers praise flavor and portability; some note occasional firmness or texture variability issues.
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Why it's not low FODMAP
- apple
- nonfat dry milk
- celery
- tomato
- honey
- chocolate
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet, indulgent bars combine a firm outer coating with a creamy, slightly dense center, offering contrasting smooth and chewy textures. Commonly eaten as an on the go snack, lunchbox item, or quick between meal pick me up. Reviewers praise flavor and portability; some note occasional firmness or texture variability issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter *, Dark Chocolate* (chocolate++, Cane Sugar*t, Cocoa Butter ** ), Honey *, Nonfat Dry Milk *, Dried Whole Egg Powder *, Rice Protein *, Dried Whole Food Powders (kale *, Flax Seed *, Rose Hip *, Orange *, Lemon *, Papaya *, Tomato *, Apple *, Alfalfa *, Celery *, Kelp *, Dulse *, Carrot *, Spinach*), Sea Salt, Flax Seed Oil *, Sunflower Oil *, Sesame Seed Oil *, Olive Oil *, Pumpkin Seed Oil *. *organic +fair Trade. Contains Peanuts, Milk, Eggs And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Protein Bar · Bar