Is Love Good Fats Lemon Mousse Keto Bar Low FODMAP?
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Ingredients
Fats Blend (sunflower Seed Butter, Organic Palm Stearin, Coconut Oil), White Chocolate Flavoured Coating (chicory Root Fibre, Responsibly Sourced Palm Kernel And Palm Oil, Grass-fed Milk Protein Isolate, Cream With Natural Flavour, Sunflower Lecithin, Vanilla Powder, Salt, Stevia Leaf Extract), Grass-fed Whey Protein Isolate, Soluble Corn Fibre, Rice Flour, White Chocolate Flavoured Chips (fair Trade Cane Sugar, Responsibly Sourced Palm Kernel And Palm Oil, Natural Flavour, Sunflower Lecithin, Salt), Chicory Root Fibre, Natural Flavour, Sea Salt, Tocopherols, Citric Acid. Contains Milk. Produced In A Facility That Also Processes Soy, Peanuts, Tree Nuts And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.