Is Iq Bar - Bar Lemon Blueberry - Case Of 12 - 1.6 Oz Low FODMAP?
Description
Bright lemon and subtle blueberry flavors combine with a dense, chewy texture that many shoppers describe as moist and slightly sticky. Commonly eaten as a grab‑and‑go snack, quick breakfast, or between-meal bite. Customer reviews highlight flavorful balance and convenience, noting occasional variability in firmness and sweetness and occasional lingering aftertaste.
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Description
Bright lemon and subtle blueberry flavors combine with a dense, chewy texture that many shoppers describe as moist and slightly sticky. Commonly eaten as a grab‑and‑go snack, quick breakfast, or between-meal bite. Customer reviews highlight flavorful balance and convenience, noting occasional variability in firmness and sweetness and occasional lingering aftertaste.
Ingredients
Almonds, Soluble Tapioca Fibre, Pea Protein, Allulose, Protein Crisps (Pea Protein, Pea Starch, Rice Flour), Gum Acacia, Flaxseed, Water, Dried Blueberries, Coconut Oil, Sunflower Lecithin, Sea Salt, Natural Flavours, Dried Lemon, Stevia Extract, Lion's Mane Extract, Vitamin E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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