No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Love Good Fats Vanilla Flavored Shake Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fats Blend (Medium Chain Triglycerides (from Coconut) ‡ On Acacia Gum, Sunflower Lecithin), Organic Inulin (Derived from Jerusalem Artichoke Tuber), Milk Protein Isolate, Natural Flavor, Xanthan Gum, Rice Fiber, Salt, Stevia Leaf Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Love Good Fats Vanilla Flavored Shake Mix is available at 1 retailer

Thrive Market

About this product

Protein Powder · Powder

Flavor
Vanilla
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastMeal PrepSmoothie
Low FODMAP? Love Good Fats Vanilla Flavored Shake Mix | Spoonful