Is Love Grown, Breakfast Cereal, Sea Stars, Gluten Free, Fruity, Toasted Rice & Bean Cereal, 7 Oz Box Low FODMAP?
Description
Light, fruity flavor with a crisp toasted crunch that softens slightly in milk or yogurt; often eaten for breakfast, as a snack, or sprinkled on smoothie bowls. Reviewers commonly cite kid-friendly shapes and enjoyable crunch, praising portability, while some note a smaller box size and occasional broken pieces on arrival.
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Description
Light, fruity flavor with a crisp toasted crunch that softens slightly in milk or yogurt; often eaten for breakfast, as a snack, or sprinkled on smoothie bowls. Reviewers commonly cite kid-friendly shapes and enjoyable crunch, praising portability, while some note a smaller box size and occasional broken pieces on arrival.
Ingredients
Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Natural Flavor, Salt, Sunflower Lecithin, Radish Juice For Color, Vitamin E (To Maintain Freshness), Citric Acid, Turmeric, Paprika, Made With Love In A Facility That Also Processes Milk, Soy, Wheat, Tree Nuts, Made With Love In A Facility That Also Processes Milk, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.