Is Love Nuggets Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato puree

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (53%), Date Ketchup (11%) (water, Date Juice Concentrate, Sugar, Spirit Vinegar, Tomato Purée, Maize Starch, Salt, Ground Allspice, Ground Bay Leaf, Ground Cloves), Rapeseed Oil, Water, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Pea Fibre, Potato Starch, Pea Starch, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Spirit Vinegar Powder, Stabiliser: Xanthan Gum; Lemon Powder, Thyme Extract, Black Pepper Extract, Cumin Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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