Is Love Nuggets Low FODMAP?

Ingredients

Chicken (53%), Date Ketchup (11%) (water, Date Juice Concentrate, Sugar, Spirit Vinegar, Tomato Purée, Maize Starch, Salt, Ground Allspice, Ground Bay Leaf, Ground Cloves), Rapeseed Oil, Water, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Pea Fibre, Potato Starch, Pea Starch, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Spirit Vinegar Powder, Stabiliser: Xanthan Gum; Lemon Powder, Thyme Extract, Black Pepper Extract, Cumin Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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