Is Lovemore 6 Assorted Jam Tarts Vegetarian?
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Why it's a maybe for vegetarian
- polyglycerol esters of fatty acids
- diglycerides of fatty acids
- dextrose
polyglycerol esters of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Palm Oil, Raspberry Jam (14%) [glucose-fructose Syrup, Sugar, Water, Raspberry Purée Concentrate, Acidity Regulators (citric Acid, Sodium Citrates), Gelling Agent (pectins), Colour (anthocyanins), Flavouring, Preservative (potassium Sorbate)], Apricot Jam (14%) [glucose-fructose Syrup, Sugar, Apricot Purée, Water, Acidity Regulators (citric Acid, Sodium Citrates), Gelling Agent (pectins), Flavouring, Preservative (potassium Sorbate), Colour (curcumin)], Blackcurrant Jam (14%) [glucose-fructose Syrup, Sugar, Water, Apple Juice From Concentrate, Blackcurrant Purée, Colours (anthocyanins, Curcumin), Acidity Regulators (citric Acid, Sodium Citrates), Apple Purée, Gelling Agent (pectins), Flavouring, Preservative (potassium Sorbate)], Rice Flour, Maize Starch, Potato Starch, Water, Sugar, Dextrose, Maize Flour, Pasteurised Whole Egg, Stabiliser (xanthan Gum), Raising Agents (diphosphates, Potassium Carbonates), Preservative (potassium Sorbate), Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (potassium Hydroxide). Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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