Is Lovemore Gluten Free Mince Pies 9.8oz. Low FODMAP?
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Ingredients
Mincemeat, Palm Oil, Rice Flour, Maize Starch, Potato Starch, Sugar, Water, Dextrose, Maize Flour, Egg, Sugar Beet Fibre, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Stabiliser (Xanthan Gum), Potassium Sorbate), Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Mincemeat Sultanas, Bramley Apple Puree, Glucose Syrup, Currants, Mixed Peel Orange Peel, Lemon Peel, Glucose-fructose Syrup, :Potassium Sorbate, Acidity Regulator, Citric Acid, Sulphur Dioxide, Sunflower Oil, Mixed Spice Coriander, Cassia, Cinnamon, Ginger, Nutmeg, Caraway, Cloves, Raisins, Acetic Acid, Colour Caramel, Orange Oil, - See More At: Http://www,lovemorefoods,com/our-range/seasonal/mince-pies/sthash,1pbk9lda,dpuf - See More At: Http://www,lovemorefoods,com/our-range/seasonal/mince-pies/sthash,1pbk9lda,dpuf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.