Is Lovemore Oat Crunch Cookies Vegan?
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Ingredients
Margarine (palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Gluten Free Oats (20%), Sugar, Rice Flour, Potato Starch, Water, Maize Flour, Rice Starch, Golden Syrup (sugar, Raw Cane Sugar, Water), Glucose Syrup, Raising Agents (monocalcium Phosphate, Potassium Hydrogen Carbonate), Dried Egg. Contains Oats, Eggs. Made In A Factory That Handles Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.