Is Lovemore Round Rich Fruit Cake Low FODMAP?

Ingredients

Sultanas (35%), Cherries (12%) [Cherries, Glucose Fructose Syrup, Sugar, Fruit and Vegetable Concentrates [Carrot, Morello Cherry Concentrate, Sweet Potato, Radish, Apple], Acidity Regulator (Citric Acid)], Water, Sugar, Rice Flour, Raisins (4%) (Raisins, Sunflower Oil), Potato Starch, Margarine [Palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice from Concentrate], Pasteurised Egg, Humectant (Glycerol), Rapeseed Oil, Caramelised Sugar, Raising Agents (Calcium Phosphates, Potassium Carbonates), Mixed Peel [Orange Peel, Glucose Fructose Syrup, Lemon Peel, Sugar, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Treacle, Maize Flour, Palm Oil, Stabiliser (Xanthan Gum), Spices, Preservative (Potassium Sorbate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Flavouring, Acidity Regulators (Fatty Acids, Potassium Hydroxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lovemore Round Rich Fruit Cake is available at 1 retailer

About this product

Snack · Whole