Is Lovemore Shortbread Fingers Vegan?
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Ingredients
Rice Flour, Margarine (palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Sugar, Maize Flour, Potato Starch, Icing Sugar, Rice Starch, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Dried Egg, Stabiliser (xanthan Gum), Dextrose, Natural Vanilla Flavouring. Contains: Egg. Made In A Factory That Handles Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.