Is Lovemore Stem Ginger Crunchy Cookies 150g Gluten Free?
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Ingredients
Margarine (palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Sugar, Rice Flour, Potato Starch, Stem Ginger (8%) (ginger, Sugar), Maize Flour, Rice Starch, Raising Agents (monocalcium Phosphate, Potassium Hydrogen Carbonate), Ground Ginger, Glucose Syrup, Millet Flake, Dried Egg, Stabiliser (xantham Gum). Contains: Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.