Is Lovemore Stem Ginger Crunchy Cookies 150g Vegan?
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Ingredients
Margarine (palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Sugar, Rice Flour, Potato Starch, Stem Ginger (8%) (ginger, Sugar), Maize Flour, Rice Starch, Raising Agents (monocalcium Phosphate, Potassium Hydrogen Carbonate), Ground Ginger, Glucose Syrup, Millet Flake, Dried Egg, Stabiliser (xantham Gum). Contains: Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.