Is L'Oven Fresh Bagels Cinnamon Raisin Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar Raisins, Yeast, Contains Less Than 2% Of Each Of The Following: Cinnamon, Wheat Gluten, Salt, Caramel Color Soybean Oil, Calcium Propionate Preservative, Wheat Flour, Choline Chloride, Sodium Stearoyl Lactylate, Monoglycerides, Sorbic Acid Preservative, Enzymes, Canola Oil, Hydrogenated Soybean Oil, Degerminated Yellow Cornmeal, Magnesium Stearate, Propionic Acid Preservative, Phosphoric Acid Preservative, Ascorbic Acid Added As A Dough Conditioner. Contains: Wheat. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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