Is Loven Fresh Bagels Harvest Low FODMAP?


Ingredients
Unbromated Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberries, Sugar, Wheat Gluten, Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Salt, Yeast, Contains 2% Or Less Of: Cracked Wheat, Steel Cut Oats, Barley Flakes, Cracked Rye, Cracked Triticale, Millet, Cracked Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked Bulgur, Amaranth, [calcium Propionate, Sorbic Acid, (to Retard Spoilage)], Cinnamon, Enzymes, Monoglycerides, Ascorbicacid, Guar Gum, Corn Meal. Contains: Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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