Is Loven Fresh Bagels Harvest Vegetarian?

Ingredients

Unbromated Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberries, Sugar, Wheat Gluten, Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Salt, Yeast, Contains 2% Or Less Of: Cracked Wheat, Steel Cut Oats, Barley Flakes, Cracked Rye, Cracked Triticale, Millet, Cracked Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked Bulgur, Amaranth, [calcium Propionate, Sorbic Acid, (to Retard Spoilage)], Cinnamon, Enzymes, Monoglycerides, Ascorbicacid, Guar Gum, Corn Meal. Contains: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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