Is L'oven Fresh Plain Protein Wraps, Plain Low FODMAP?
Description
The wraps deliver a mild, neutral flavor and a soft, pliable texture that bends without cracking. Commonly used for sandwiches, burritos, quesadillas, and cold roll-ups, reviewers often note reliable flexibility and size consistency, while some mention occasional tearing or dryness around edges during heating in microwaves or pans regularly too.
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Why it's not low FODMAP
- wheat bran
- wheat germ
- unbleached wheat flour
- unbleached enriched wheat flour
- pea protein
- +2 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
The wraps deliver a mild, neutral flavor and a soft, pliable texture that bends without cracking. Commonly used for sandwiches, burritos, quesadillas, and cold roll-ups, reviewers often note reliable flexibility and size consistency, while some mention occasional tearing or dryness around edges during heating in microwaves or pans regularly too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEAT BRAN, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (SOYBEAN OIL, PALM OIL, COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
L'oven Fresh Plain Protein Wraps, Plain is available at 1 retailer
About this product
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