Is L'Oven Fresh Wraps Spinach Herb GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Subtle spinach and herb flavor with a soft, pliable texture that bends without tearing; commonly used for sandwiches, rolled wraps, quesadillas, and pinwheels. Reviewers often cite mild taste, dependable flexibility for stuffing and reheating, consistent thickness, easy handling, and practicality for quick, everyday meals, parties, and on the go lunches.

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Why it's a maybe for GERD friendly

garlic powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Spinach Powder, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Sugar, Wheat Gluten, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Spinach Flakes, Mono And Diglycerides, Fumaric Acid (contains Soybean Oil And/or Palm Oil And/or Cottonseed Oil), Garlic Powder, Parsley, Basil, Yeast, Cellulose Gum, Guar Gum, Xantham Gum, Enzymes. Contains Wheat, Soy. May Contain Milk, Sulfites.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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