Is Low calorie cranberry & raspberry cocktail Low FODMAP?
Description
Bright, tart fruit flavors with a balanced sweetness and a crisp, lightly effervescent mouthfeel; commonly served chilled, used as a mixer in cocktails, or enjoyed as a refreshing beverage on its own. Reviewers note consistent taste and versatility, while some mention occasional overly sweet or artificial aftertastes and easy portability.
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Why it's not low FODMAP
- concentrated apple juice
- fructose
- natural flavours
- concentrated grape juice
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright, tart fruit flavors with a balanced sweetness and a crisp, lightly effervescent mouthfeel; commonly served chilled, used as a mixer in cocktails, or enjoyed as a refreshing beverage on its own. Reviewers note consistent taste and versatility, while some mention occasional overly sweet or artificial aftertastes and easy portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Reconstituted Fruit Juices (Filtered Water, Concentrated Grape Juice, Concentrated Apple Juice, Concentrated Cranberry Juice, Concentrated Raspberry Juice), Fructose, Fumaric Acid, Pectin, Natural Flavours, Ascorbic Acid (Vitamin C), Sodium Citrate, Malic Acid, Sucralose 27250
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Low calorie cranberry & raspberry cocktail is available at 1 retailer
About this product
Beverage · Bottle, Liquid