Is Low calorie cranberry & raspberry cocktail Low FODMAP?
Description
Bright, tart fruit flavors with a balanced sweetness and a crisp, lightly effervescent mouthfeel; commonly served chilled, used as a mixer in cocktails, or enjoyed as a refreshing beverage on its own. Reviewers note consistent taste and versatility, while some mention occasional overly sweet or artificial aftertastes and easy portability.
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Description
Bright, tart fruit flavors with a balanced sweetness and a crisp, lightly effervescent mouthfeel; commonly served chilled, used as a mixer in cocktails, or enjoyed as a refreshing beverage on its own. Reviewers note consistent taste and versatility, while some mention occasional overly sweet or artificial aftertastes and easy portability.
Ingredients
Reconstituted Fruit Juices (Filtered Water, Concentrated Grape Juice, Concentrated Apple Juice, Concentrated Cranberry Juice, Concentrated Raspberry Juice), Fructose, Fumaric Acid, Pectin, Natural Flavours, Ascorbic Acid (Vitamin C), Sodium Citrate, Malic Acid, Sucralose 27250
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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