Is Low carb bread Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- wheat sourdough
- wheat flour
- blended honey
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Water; WHEAT gluten; OAT fibre; Potato starch; vegetable oil (rapeseed); Blended honey; Yeast, WHEAT sourdough; Salt; Inactive dry yeast, WHEAT flour (with Calcium, Iron, Niacin, Thiamin); Vegetable oil (sunflower); Preservative: Sorbic acid; Thickener: Xanthan Gum; Flour treatment: Ascorbic acid, Calcium Sulphate, Palm fat; Dried skimmed MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.