This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Low Carb Cooked Black Soybeans - LC Foods - Organic - Paleo - Gluten Free - No Sugar - Diabetic Friendly - 15 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Non-gmo Black Soybeans, Water, Kombu Seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Low Carb Cooked Black Soybeans - LC Foods - Organic - Paleo - Gluten Free - No Sugar - Diabetic Friendly - 15 oz is available at 1 retailer

Amazon

About this product

Vegetable · Can

Flavor
SavoryEarthy
Texture
CreamySoft
Commonly used for
Side DishSaladMeal Prep
Low FODMAP? Low Carb Cooked Black Soybeans - LC Foods - Organic - Paleo - Gluten Free - No Sugar - Diabetic Friendly - 15 oz | Spoonful