Is Low Fat Cranberry Omega 3 & 6 Loaf - Sliced Low FODMAP?
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Why it's not low FODMAP
- apple sauce
- skim milk
- ground flax seeds
- whole wheat flour
apple sauce
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Apple Sauce, Sugar, Cranberries, Skim Milk, Ground Flax Seeds, Pasteurized Egg, Egg Whites, Orange Flavedo, Sunflower Seeds, Pumpkin Seeds, Walnuts, Sunflower Oil, Natural Tangarine Emulsion, Natural Orange Emulsion, Baking Powder, Oats, White Vanilla, Salt, Baking Soda, Natural Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Low Fat Cranberry Omega 3 & 6 Loaf - Sliced is available at 1 retailer
About this product
Bread · Loaf, Slice