Is low fat prawn & rocket Dairy Free?
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Ingredients
Oatmeal Bread 49%, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oatmeal, Mono- And Dacetyl Tartaric Acide Esters Of Mono- And Diglycerides Of Fatty Acids, Flour, Flour Treatment Agent (Ascorbic Acid), Cooked Prawns (Prawn Crustacean), Salt, Lemon Mayonnase 9% (Water, Egg (Free Range), Rapeseed Oil, Cornflour, Spirit Vinegar, Concentrated Lemon Juice, Lemon Zest, Vinegar, Salt), Black Pepper, Spinach 3%, Rocket 3%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.