Is low fat prawn & rocket Vegan?
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Ingredients
Oatmeal Bread 49%, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oatmeal, Mono- And Dacetyl Tartaric Acide Esters Of Mono- And Diglycerides Of Fatty Acids, Flour, Flour Treatment Agent (Ascorbic Acid), Cooked Prawns (Prawn Crustacean), Salt, Lemon Mayonnase 9% (Water, Egg (Free Range), Rapeseed Oil, Cornflour, Spirit Vinegar, Concentrated Lemon Juice, Lemon Zest, Vinegar, Salt), Black Pepper, Spinach 3%, Rocket 3%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.