Is LOW FAT YOGURT, CAPPUCCINO Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk solids
cream
pasteurized cultured nonfat milk

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PASTEURIZED CULTURED NONFAT MILK, NONFAT MILK SOLIDS, CREAM, SUGAR, MODIFIED FOOD STARCH, COFFEE POWDER, CAPPUCCINO FLAVOR, GELLAN GUM, POTASSIUM SORBATE, CONTAINS ACTIVE LIVE CULTURES: LACTOBACILLUS BULGARICUS AND STREPTOCOCCUS THERMOPHILUS.

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