Is Low-Fat Yogurt, Raspberry GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

sugar nonfat milk
cultured grade a pasteurized lowfat milk

sugar nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured grade a pasteurized lowfat milk, sugar nonfat milk, raspberries, modified corn starch, gelatin natural flavor, red 40, blue 1, potassium sorbate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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