Is Low Fat Yogurt Smoothie GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat dry milk
pasteurized low fat grade a milk

nonfat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Pasteurized Low Fat Grade A Milk, Cane Sugar, Nonfat Dry Milk, Modified Food Starch, Natural Peach Flavor, Annatto (For Color), Stevia, Live Active Cultures

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