Is Lowan Whole Foods Rainbow Bombs Breakfast Cereal Vegetarian?
Description
Vibrant, sweet flavor with a crisp, crunchy texture that softens gradually when combined with milk. Commonly eaten at breakfast, it’s also consumed by the handful as a snack, sprinkled atop yogurt or desserts, and incorporated into baking or snack mixes for added color and crunch and casual entertaining or lunchboxes.
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Description
Vibrant, sweet flavor with a crisp, crunchy texture that softens gradually when combined with milk. Commonly eaten at breakfast, it’s also consumed by the handful as a snack, sprinkled atop yogurt or desserts, and incorporated into baking or snack mixes for added color and crunch and casual entertaining or lunchboxes.
Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Rice flour, sugar, chicory vegetable fibre, salt, natural colours (163, 120, 100, 153), emulsifier (471), plant extracts (gardenia, carthamus), natural flavour, mineral (iron), food acid (330), vitamins (niacin, riboflavin, thiamin, folate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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