Is Lower Cal Pasta Vegetarian?
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Ingredients
MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, ENRICHED DURUM WHEAT FLOUR (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), XANTHAN GUM. CONTAINS WHEAT. THE PASTA SHOPPE LLC, P.O. BOX 159245, NASHVILLE, TN 37215 50% LESS CALORIES * STANDARD PASTA 200 CALORIES PER SERV. THIS PASTA 100 CALORIES PER SERV.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.