Is Lower Sodium Bacon GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

000 calorie diet amount per serving % dv amount per serving % dv total fat 6g 9% total carb og 0% sat fat 2g 10% dietary fiber 0g 0% trans fat 0g sugars og 7% protein 6g 9% cholesterol 2sodium 22vitamin a 0% vitamin c 0% calcium 0% iron 2% cured with: water

000 calorie diet amount per serving % dv amount per serving % dv total fat 6g 9% total carb og 0% sat fat 2g 10% dietary fiber 0g 0% trans fat 0g sugars og 7% protein 6g 9% cholesterol 2sodium 22vitamin a 0% vitamin c 0% calcium 0% iron 2% cured with: water

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Nutrition Facts Serving Size 2 pan fried slices (17g) Servings about 8 Calories 70 Calories from Fat 50 Percent Daily Values (OV) are based on a 2,000 calorie diet Amount Per Serving % DV Amount Per Serving % DV Total Fat 6g 9% Total Carb Og 0% Sat Fat 2g 10% Dietary Fiber 0g 0% Trans Fat 0g Sugars Og 7% Protein 6g 9% Cholesterol 20mg Sodium 220mg Vitamin A 0% Vitamin C 0% Calcium 0% Iron 2% CURED WITH: WATER, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

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