Is Lowes Foods Spicy Blend Sriracha Peanuts, Chili Almonds, Roasted Corn, Sesame Sticks & Pumpkin Seeds Bee Tree Trail Mix, Spicy Blend Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- natural garlic flavor
- organic garlic powder
- beet powder
- malted barley flour
- bulgur wheat
- enriched wheat flour
- +6 more
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
SRIRACHA PEANUTS (ROASTED SALTED PEANUTS [PEANUTS, PEANUT OIL, SALT], ORGANIC SRIRACHA SEASONING [ORGANIC DEHYDRATED PEPPERS (CHILI, CAYENNE), ORGANIC DEHYDRATED SPICES, ORGANIC DEXTROSE (TAPIOCA), SEA SALT, ORGANIC CANE SUGAR {ORGANIC CANE SUGAR, ORGANIC CORN STARCH}, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, CONTAINS 2% OR LESS OF: ORGANIC VINEGAR POWDER {ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR}, ORGANIC SUNFLOWER OIL, YEAST EXTRACT, NATURAL GARLIC FLAVOR], ORGANIC OLEIC SUNFLOWER OIL), CHILI ALMONDS (ROASTED ALMONDS [ALMONDS ORGANIC OLEIC SUNFLOWER OIL], CHILI SALT SEASONING [NEW MEXICO CHILE, SEA SALT, PASILLA NEGRA CHILE, GUAJILLO CHILE, ANCHO CHILE ORGANIC RICE HULLS], ORGANIC OLEIC SUNFLOWER OIL), TOASTED SALTED CORN (CORN, CANOLA OIL, SEA SALT), SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SHELLED PUMPKIN SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Pouch, Dried