Is LOWFAT EGGNOG Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk solids
lowfat milk

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

lowfat milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

LOWFAT MILK AND NONFAT MILK SOLIDS, SUGAR, EGGNOG BASE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, YELLOW 5 & 6), GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

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