Is LOWFAT YOGURT, KEY LIME PIE Vegetarian?
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Why it's not vegetarian
- gelatin
- natural flavors
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, SODIUM CITRATE, POTASSIUM SORBATE ( A PRESERVATIVE), TURMERIC COLOR, BULE #1, NONFAT DRY MILK SOLIDS, CORN STARCH AND GELATIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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