Is LOWFAT YOGURT TUBES, COTTON CANDY, FRUIT PUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured lowfat milk
fructose
natural flavor

cultured lowfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

COTTON CANDY: CULTURED LOWFAT MILK, SUGAR, FRUCTOSE, CORN STARCH-MODIFIED, CARRAGEENAN, COTTON CANDY FLAVOR (WATER, SUGAR, FRUIT JUICE [COLOR], CITRIC ACID, NATURAL FLAVOR, SUNFLOWER LECITHIN), PECTIN, TRICALCIUM PHOSPHATE, VITAMINS (ASCORBIC ACID [VITAMIN C], TOCOPHERYL ACETATE [VITAMIN E], MALTODEXTRIN, VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3]), POTASSIUM SORBATE (PRESERVATIVE), LIVE AND ACTIVE CULTURES. FRUIT PUNCH: CULTURED LOWFAT MILK, SUGAR, FRUCTOSE, CORN STARCH-MODIFIED, CARRAGEENAN, FRUIT PUNCH FLAVOR (SUGAR, WATER, VEGETABLE JUICE AND BETA CAROTENE [COLORS], CITRIC ACID, MODIFIED CORN STARCH, NATURAL FLAVOR, ASCORBIC ACID), PECTIN, TRICALCIUM PHOSPHATE, VITAMINS (ASCORBIC ACID [VITAMIN C], TOCOPHERYL ACETATE [VITAMIN E], MALTODEXTRIN, VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3]), POTASSIUM SORBATE (PRESERVATIVE), LIVE AND ACTIVE CULTURES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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