Is Loyd Grossman Chilli Pepper & Balsamic Pasta Sauce 275G Vegetarian?

Ingredients

Tomatoes, Tomato Puree, Red Pepper, Fried Onions (Onion, Rapeseed Oil), Garlic Puree, Rapeseed Oil, Red Chilli, Parsley, Extra Virgin Olive Oil, Salt, White Balsamic Vinegar, White Wine Vinegar, Concentrated Grape Must, Sugar, Concentrated Lemon Juice, Red Chilli Flakes, Cayenne Pepper, Smoked Paprika, Ground Black Pepper, Thyme

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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