Is Loyd Grossman Cooking Sauce Leek & Bacon Low FODMAP?

Ingredients

Water, Leek (10%), Onion, Double Cream (6%) (Milk), Smoked Streaky Bacon (5%) (Pork, Salt, Preservative (Sodium Nitrite)), Rapeseed Oil, Modified Maize Starch, Chicken Stock (Chicken Stock, Salt, Chicken Fat), Garlic Purée, Whey Protein Concentrate (from Milk), Maize Starch, Ham Bouillon (Pork Stock (Pork Stock, Water, Salt), Salt, Yeast Extract (contains Barley), Whey Powder (Milk), Dried Onion, Sunflower Oil, Celery Extract, Onion Extract, Parsley Extract), Salted Butter (Milk), Egg Yolk Powder, Dried Parsley, Sea Salt, Ground Black Pepper, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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