Is Loyd Grossman Lentil Mushroom Bolognese Healthy Inspirations 275G Low FODMAP?

Ingredients

tomato puree, tomatoes, water, mushrooms, spinach, lentils, onion, sugar, garlic puree, rapeseed oil, concentrated lemon juice, white balsamic vinegar (white wine vinegar, concentrated grape must), red wine, sea salt, modified maize starch, maize starch, basil, oregano, mushroom stock (yeast extract (contains barley), water, flavourings (contain barley, wheat), salt, mushroom juice powder), thyme, ground black pepper, ground nutmeg, ground bay leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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