Is Loyd Grossman Lentil Mushroom Bolognese Healthy Inspirations 275G Gluten Free?

Ingredients

tomato puree, tomatoes, water, mushrooms, spinach, lentils, onion, sugar, garlic puree, rapeseed oil, concentrated lemon juice, white balsamic vinegar (white wine vinegar, concentrated grape must), red wine, sea salt, modified maize starch, maize starch, basil, oregano, mushroom stock (yeast extract (contains barley), water, flavourings (contain barley, wheat), salt, mushroom juice powder), thyme, ground black pepper, ground nutmeg, ground bay leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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