Is Loyd Grossman Thai Red Curry Sauce 350g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
barley
garlic puree
garlic powder
onion
garlic
natural flavouring
leek powder
modified maize starch
creamed coconut
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Water, Coconut Cream (16%) (Coconut Extract, Water), Bamboo Shoots, Red Pepper, Thai Red Curry Paste (6%) (Garlic, Red Chilli, Lemongrass, Salt, Galangal, Onion, Coriander Leaf, Kaffir Lime Peel, Rice Vinegar, Ground Black Pepper, Ground Coriander Seeds, Ground Cumin Seeds), Creamed Coconut, Sugar, Modified Maize Starch, Ground Lemongrass, Concentrated Lemon Juice, Red Chilli Purée, Garlic Purée, Ground Lime Leaves, Fish Paste (Thai Fish Sauce (Anchovy ( Fish ), Salt, Sugar), Fish Powder, Rapeseed Oil, Salt, Water, Garlic Powder, Onion Powder, Sugar, Ground Bay Leaf), Vegetable Bouillon (Salt, Yeast Extract (contains Barley ), Leek Powder, Sugar, Onion Powder, Garlic Powder, Rapeseed Oil, Natural Flavouring), Colour (Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.